I’m Nikkita, certified Personal Trainer & Psychology student.
It’s literally my JOB to help you get the body you want and keep you sane at the same time.
Because let’s face it, getting in shape can make the best of us crazy!
Super! Click below for my best tips on how to be a lean, mean, sexy machine… without going crazy!
Where you're at...
You want a gorgeous body but your social life and bank balance have other plans. Your heart’s not in it at the gym because you get FOMO - while everyone else is out having a good time, you’re alone at the gym doing stuff you’re not even sure will work! You’ve considered Personal Training but it’s expensive and you still feel like your social life is suffering. That’s why you’re looking for something in between. Social and easy on the pennies. Well friend, you’ve just clicked on the right button!
Every time you’ve tried yet another routine, your social life gets in the way. Not only is slogging away in the gym solo b.o.r.i.n.g, it’s also lonely, and you don’t know what you’re doing half the time. It’s no wonder your motivation nose dives so often. The idea of having a personal trainer seems great, but financially, it’s not an option. So you’re stuck between (probably not) going to the gym, or spending loads of cash on a professional gym buddy.
What you need...
You need a good old fashioned cocktail. Not that kind of cocktail. A more practical combination of things that tick all the boxes. Friends. Trainer. Guidance. Fun. (That costs less than a couple cocktails)
No more FOMO, lonely workouts, confusion about what to do, or wasting money on a gym membership you so rarely use.
The plan that suits you best...
Our Group Training plans are as unique as your friendships. Whether you’re two or a few, we’ve got something for you. On signing up, each of you’ll receive the FHH Welcome Pack, filled to the brim with healthy hacks and practical tips, the simple FHH meal plan designed to help you glow from inside out and, if needed, you have the option to be further supported with individual FHH coaching sessions. During coaching sessions, we troubleshoot, go over what’s working and what you're struggling with, and together, we come up with easy to implement solutions.
You’re on a mission! You’ve decided NOW’s the time to create the body you’ve been dreaming of for too blooming long. Whether you're a bride (or bridesmaid!) to be, planning a beach holiday or, heck, because you're newly single and want to look and feel amazing, one of our personal training plans is for you.
You’re an all or nothing kinda girl. The phrases “I'll do ANYTHING to get what I want” and “Oh screw it, I'll start again next week” appear in your vocabulary more often than a Friends rerun on Comedy Central. This means instead of creating a routine you can stick to, you end up starting and stopping without ever getting anywhere. Frustrating at best, a colossal waste of happiness at worst... okay I’m being a touch dramatic but you get what I mean.
What you need:
You need to leave the programming to the professionals and so you can stop worrying whether it'll work, or if you'll fail, or if you can eat carbs after 2pm. All you need to focus on is doing what we tell you to do. We know what works and we make it super simple to understand and follow. The beauty about not worrying so much, is you'll have so more energy to actually enjoy life, including creating a body you're proud of. Our step by step, troubleshoot-when-necessary approach, will have you feeling relaxed and seeing results in as little as 4 weeks.
The plan that suits you best:
Our Personal Training plans range from once a week to three a week. Whichever you choose, you’ll receive the FHH Welcome Pack, filled to the brim with healthy hacks and practical tips, the simple FHH meal plan designed to help you glow from inside out and, if needed, you have the option to be further supported with FHH coaching sessions. During coaching sessions, we troubleshoot, go over what’s working and what you're struggling with, and together, we come up with easy to implement solutions.
You’re looking for more than just someone to tell you what to do. Having tried every program and diet going, you are now so lost you’re afraid you’ll unhappy about your body forever. You love the idea of getting into a routine and not being held ransom to your eating habits, but as yet you haven’t been able to strike the right balance. Our online coaching could be the missing link!
You’ve tried to lose weight (many times), but your eating habits and relationship with you body and exercise always seem to get in the way. You either undo all your hard work with unhealthy binges, or avoid working out because you secretly believe that nothing will work. You’ve lost confidence in both yourself and training programs that claim to solve all your problems because they haven’t worked for you long term. You’re left feeling stuck and frustrated, with no motivation to do anything, even when you know you have to do something.
Being a woman in today’s society is a paradox. We can do anything - as long as we look a certain way. Our relationship with food and ourselves has become somewhat damaged. Eating is an immediate pleasure, yet it’s later consequences often cause us to feel guilty and frustrated. What you need is to understand your relationship with food and learn to nurture your body so that ultimately you can move past this and be the woman you want to be, and live the life you truly want to live.
Our online coaching is exclusive, tailored and flexible, designed to suit you, your body and your goals. Using our unique blend of experience with fitness, nutrition and psychology, we’ll work with you to discover what’s holding you back and create a practical plan that will have you feeling peaceful around food and confident in your skin.
You’re capable of so much more than losing weight and we’re here to show you how.
You’re confused by all the information out there about healthy eating and working out. You’ve tried to get into a routine but keep getting stuck at the same hurdle. You either undo all your hard work by binging, or after a few weeks of exercise, you give up. No matter how hard you try, you just can’t seem to stick with things and you’re totally frustrated.
You want to figure out what you actually need to be doing in a way that suits you and fits onto your lifestyle.
Our one day workshops are perfect if you are unsure about what you need or why you can’t stick with things. We will teach you the difference between habits, emotional eating a food addictions so that you can take the steps necessary for you. Not everyone is struggling with the same thing which is often why your friends may get great results from a program while you’re still struggling to fit into your clothes. You’ll walk away understanding what you need, with a step by step action plan designed for you.
The topics we cover range from the kinds of food you need to eat to minimise emotional eating to understanding the easiest way to create a new and helpful habit.